Haha, I started with the workout yesterday. Couldnt start at the decided time due to the interruption of exams and MIT Media Labs.


Workout:

Pre-Workout:

  • Masala Oats
  • Green Tea


Work out Session:

  • Jogging - Treadmill - 20 mins.
  • Dumbbell Flyes - 3 WUS(6-10), 3 STF(6-10)
  • Incline Dumbbell Flyes - 2 STF(8-15)
  • Straight Arm Dumbbell Pullover - 2 STF(10-12)
  • Triceps Pushdown - Rope Attachment - 3 STF(10-12)
  •  Cable Lying Triceps Extension - 3 STF(10-12)
  • Standing Dumbbell Triceps Extension - 3 STF(10-12)
  • Jogging - Treadmill - 20 mins.

Post-Workout:
  • Muesli + Milk (No sugar)
  • Protien Shake
Reference Link:
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-2.html

MOOC:
Coursera:
  • Machine Learning and Big Data - UCSD - Complete first week material. 
  • Data Scientist Toolbox - John Hopkins University - Complete first week material.
edX:
Nothing today.


Project:
  • Complete the web crawler work of Jabong.
  • Understand the working of Matrix Factorization method.
Others:
CodeMonk:
  • Finish the search problems.



Extra:
Photos in the order of excercises in the workout. :)













0

Add a comment

About Me
About Me
Blog Archive
Loading
Dynamic Views theme. Powered by Blogger. Report Abuse.