Start Date: 16th January, 2016
Pre-Workout:
-> Green Tea
Workout:
Jogging - Treadmill - 20 mins Leg Press - 2 WUS(15), 3 STF(15-20) Seated Leg Curls - 2 WUS(15), 3 STF(15-20) Lying Leg Curls - 2 WUS(15), 3 STF(15-20) Leg Extensions - 2 WUS(15), 3 STF(15-20) Hack Squats - 2 WUS(15-20), 3 STF(20-3
Pre-Workout:
-> Green Tea
Workout:
Jogging - Treadmill - 20 mins Leg Press - 2 WUS(15), 3 STF(15-20) Seated Leg Curls - 2 WUS(15), 3 STF(15-20) Lying Leg Curls - 2 WUS(15), 3 STF(15-20) Leg Extensions - 2 WUS(15), 3 STF(15-20) Hack Squats - 2 WUS(15-20), 3 STF(20-3
I am Ankit Bhagat a.k.a Xynazog. Wanted to start a blog about all random stuffs that I come across, from all the sources in the world, ranging from my friends to the Internet.
