Workout:
Pre-Workout:
- Masala Oats
- Green Tea
Work out Session:
- Jogging - Treadmill - 20 mins.
- Dumbbell Flyes - 3 WUS(6-10), 3 STF(6-10)
- Incline Dumbbell Flyes - 2 STF(8-15)
- Straight Arm Dumbbell Pullover - 2 STF(10-12)
- Triceps Pushdown - Rope Attachment - 3 STF(10-12)
- Cable Lying Triceps Extension - 3 STF(10-12)
- Standing Dumbbell Triceps Extension - 3 STF(10-12)
- Jogging - Treadmill - 20 mins.
- Muesli + Milk (No sugar)
- Protien Shake
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-2.html
MOOC:
Coursera:
- Machine Learning and Big Data - UCSD - Complete first week material.
- Data Scientist Toolbox - John Hopkins University - Complete first week material.
edX:
Nothing today.
Project:
- Complete the web crawler work of Jabong.
- Understand the working of Matrix Factorization method.
CodeMonk:
- Finish the search problems.
Extra:
Photos in the order of excercises in the workout. :)
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