All you would love to know. : 2016

Haha, I started with the workout yesterday. Couldnt start at the decided time due to the interruption of exams and MIT Media Labs.

Workout:

Pre-Workout:

Masala Oats
Green Tea

Work out Session:

Jogging - Treadmill - 20 mins.
Dumbbell Flyes - 3 WUS(6-10), 3 STF(6-10)
Incline Dumbbell Flyes - 2 STF(8-15)
Straight Arm Dumbbell Pullover - 2 STF(10-12)
Triceps Pushdown - Rope Attachment - 3 STF(10-12)
Cable Lying Triceps Extension - 3 STF(10-12)
Standing Dumbbell Triceps Extension - 3 STF(10-12)
Jogging - Treadmill - 20 mins.

Post-Workout:

Muesli + Milk (No sugar)
Protien Shake

Reference Link:

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-2.html

MOOC:

Coursera:

Machine Learning and Big Data - UCSD - Complete first week material.
Data Scientist Toolbox - John Hopkins University - Complete first week material.

edX:

Nothing today.

Project:

Complete the web crawler work of Jabong.
Understand the working of Matrix Factorization method.

Others:

CodeMonk:

Finish the search problems.

Extra:

Photos in the order of excercises in the workout. :)

Start Date: 16th January, 2016

Pre-Workout:
-> Green Tea

Workout:

Jogging - Treadmill - 20 mins
Leg Press - 2 WUS(15), 3 STF(15-20)
Seated Leg Curls - 2 WUS(15), 3 STF(15-20)
Lying Leg Curls - 2 WUS(15), 3 STF(15-20)
Leg Extensions - 2 WUS(15), 3 STF(15-20)
Hack Squats - 2 WUS(15-20), 3 STF(20-30)
Jogging Treadmill - 20 mins

Post-Workout:
-> Protein shake

Reference Link:
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html

Tips for the workout day:

Make sure each and every workout is at its best.
Make sure you've eaten your breakfast and taken your pre-workout shake before your cardio.
When doing your warm-up sets, pyramid the weight up to 70% of your maximum lift for the exercise.
Working to failure means you won't be able to complete one more rep even if you want to.
Your rest periods should last between 1 and 2 minutes, but make sure you're recovered enough to complete the next set.
Lying hamstring curls can be done without a machine by holding a dumbbell between your feet, but make sure you have a partner to help place the dumbbell and to help keep it between your feet.
Get yourself a nice set of knee wraps to keep your knees safe during your heavy working sets.
It is normal to feel a little lightheaded or a little sick.
Get your post-workout shake in immediately after your workout

All you would love to know.

Day Two, Week Two - Everybody seeks Happiness. I demand Euphoria.

Add a comment

Week 1, Day 1

Add a comment