1. Haha, I started with the workout yesterday. Couldnt start at the decided time due to the interruption of exams and MIT Media Labs.


    Workout:

    Pre-Workout:

    • Masala Oats
    • Green Tea


    Work out Session:

    • Jogging - Treadmill - 20 mins.
    • Dumbbell Flyes - 3 WUS(6-10), 3 STF(6-10)
    • Incline Dumbbell Flyes - 2 STF(8-15)
    • Straight Arm Dumbbell Pullover - 2 STF(10-12)
    • Triceps Pushdown - Rope Attachment - 3 STF(10-12)
    •  Cable Lying Triceps Extension - 3 STF(10-12)
    • Standing Dumbbell Triceps Extension - 3 STF(10-12)
    • Jogging - Treadmill - 20 mins.

    Post-Workout:
    • Muesli + Milk (No sugar)
    • Protien Shake
    Reference Link:
    http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-2.html

    MOOC:
    Coursera:
    • Machine Learning and Big Data - UCSD - Complete first week material. 
    • Data Scientist Toolbox - John Hopkins University - Complete first week material.
    edX:
    Nothing today.


    Project:
    • Complete the web crawler work of Jabong.
    • Understand the working of Matrix Factorization method.
    Others:
    CodeMonk:
    • Finish the search problems.



    Extra:
    Photos in the order of excercises in the workout. :)













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  2. Start Date: 16th January, 2016


    Pre-Workout:
    -> Green Tea

    Workout:

    • Jogging - Treadmill - 20 mins
    • Leg Press - 2 WUS(15), 3 STF(15-20)
    • Seated Leg Curls - 2 WUS(15), 3 STF(15-20)
    • Lying Leg Curls - 2 WUS(15), 3 STF(15-20)
    • Leg Extensions - 2 WUS(15), 3 STF(15-20)
    • Hack Squats - 2 WUS(15-20), 3 STF(20-30)
    • Jogging Treadmill - 20 mins


    Post-Workout:
    -> Protein shake

    Reference Link:
    http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html


    Tips for the workout day:
    • Make sure each and every workout is at its best.
    • Make sure you've eaten your breakfast and taken your pre-workout shake before your cardio.
    • When doing your warm-up sets, pyramid the weight up to 70% of your maximum lift for the exercise.
    • Working to failure means you won't be able to complete one more rep even if you want to.
    • Your rest periods should last between 1 and 2 minutes, but make sure you're recovered enough to complete the next set.
    • Lying hamstring curls can be done without a machine by holding a dumbbell between your feet, but make sure you have a partner to help place the dumbbell and to help keep it between your feet.
    • Get yourself a nice set of knee wraps to keep your knees safe during your heavy working sets.
    • It is normal to feel a little lightheaded or a little sick.
    • Get your post-workout shake in immediately after your workout
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  3. Day ONE
    • Music:  The Interstellar SoundTrack.
    Heard the Interstellar Soundtrack today. Awestruck!
    The selection of words. The tranquilizing music. Hans Zimmer, the album artist, is truly splendiferous. 

    "Do Not Go Gentle Into That Good Night"
    - A poem by Dylan Thomas.
    Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.
    Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.
    Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.
    Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.
    Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.
    And you, my father, there on that sad height, Curse, bless, me now with your fierce tears, I pray. Do not go gentle into that good night. Rage, rage against the dying of the light.

    One of the best background music directors on Earth.

    • Internet: Be Limitless.
    Be Limitless is a Google Chrome Extension.

    It helps you to track down the amount of time the person has spent on a particular website or activity.
    It basically groups the website into various categories, and then calculates how much was the person distracted in the day.
    It also helps the person to remember his/her goal for the month or a day.
    Plus, the added advantage of a Thought and the Notepad attracts people.
    The NotePad helps to send the notes to the GMail account associated with the Chrome Browser. By Far, the best Google Chrome extension I have used.
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  4. I am Ankit Bhagat a.k.a Xynazog. Wanted to start a blog about all random stuffs that I come across, from all the sources in the world, ranging from my friends to the Internet.

    This wouldnt help a person to get a too deep study about a large topic, but would help him/her to get a rough idea about the things that are posted.

    I think it would help out many people.

    Some topics which I can think of right now are:
    • Computers
    • Algorithms
    • Android
    • Apple OS X
    • Food
    • Drinks
    • GRE
    • Windows Phone
    • Everyday Tips and Tricks

      Hope this helps out everybody, and even my purpose of blogging.
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